• Fun Facts On Minerals Education

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    Facts about Minerals page 2 What do minerals do in the body? Minerals work in two ways in the body Many minerals support body cells and structures For example, calcium and phosphorus help build bones, and iron is an essential part of red blood cells Minerals also work to regulate many body processes Sodium and potassium are

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    FCS8809/FY891: Facts about Minerals What are minerals? If the word "mineral" makes you think of rocks, you're right! Minerals are substances like calcium, phosphorus, iron, and zinc that are found in rocks and the soil They also are needed for optimal nutrition There are 16 different minerals that are known to More

  • FCS8809s/FY1341: Datos Sobre los Minerales

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  • Important facts about minerals" Keyword Found

    FCS8809/FY891: Facts about Minerals Edisifasufledu DA: 17 PA: 6 MOZ Rank: 40 Minerals are substances like calcium, phosphorus, iron, and zinc that are found in rocks and the soil

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    FCS8809/FY891 Facts about Minerals University of 2 ensp;0183;ensp;How much of each mineral do I need each day? The amount of minerals we need is actually very small much smaller than the amounts of carbohydrates, protein, and fats required for a healthy diet Most adults need about 1,000 milligrams of calcium per day Chat

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    FCS8809/FY891: Facts about Minerals Edisifasufledu Most adults need about 1,000 milligrams of calcium per day (IOM 2011), but only about 10 to 15 milligrams of iron and zinc per day (IOM 2001) Table 2 lists the Recommended Dietary Allowance (RDA) and Adequate Intakes (AI), the daily intakes that should meet the needs of most healthy people

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